DYNAMIC YOGA IMMERSION MODULES

Based entirely on action and experience, the Dynamic Yoga Immersions constitute a comprehensive grounding in yoga posture praxis that can serve as a powerful basis for both satisfying self-praxis and effective teaching. Led by Senior Dynamic Yoga Trainers Olivia Crooks or Joseluis Cabezas, each of the modules is complete in itself, and supported by comprehensive notes on yoga posture praxis. Each module can be attended individually.

DYNAMIC YOGA IMMERSION MODULES are 10 four day 28 hour,and 4 two day 14 hour, non-residential modules for immersing yourself in the Dynamic Yoga Training Method. These modules are a powerful foundation both for self practice and teaching.

The first five constitute the 'Embodiment' part of our 500 hour Teacher Training Programme, and their content mirrors that of the Windfire Depth Intensive.

Modules 6/7/8 are beneficial for practitioners and teachers alike, while being necessary to our 750 hour Teacher Training Certification programme.

Modules 9&10 are also beneficial for practitioners and teachers, while being necessary to our 1000 hour Teacher Training Certification programme.

If you would like to host these modules, please let us know.



NOURISHING IMMERSION : this four day immersion focusses on cultivating the Dynamics of Integrity in the whole body so as to access somatic intelligence consciously. You will learn how to activate the body with integrity in a broad range of dynamic and static supine, prone, seated, standing and inverted postures. This immersion is open to anyone, teachers as well as pratititioners, wishing to establish a stable basis of integrity for their praxis or teaching. Especially fruitful for beginners, and those who think that they are advanced practitioners.
For locations and dates.

INTEGRATING IMMERSION : this four day immersion focusses on integrating the Seven Universal Actions of Yoga Posture Praxis as the muscular basis of the bandhas in the whole body. You will learn how to refine your actions on the basis of their impacts so as to be able to enjoy the spontaneous internalisation of awareness that flows from effortless effort. This immersion is open to anyone, teachers as well as pratititioners, interested in the biomechanical and energetic integrity of the bodimind. It is especially fruitful for newcomers to yoga posture praxis, and anyone who considers themselves to be an advanced practitioner.
For locations and dates.

RELEASING IMMERSION : this four day immersion focusses on using the Seven Universal Actions of Yoga Posture Praxis to release the spine and its supporting musculature from habituated tension so that the body as whole becomes more stable and integrated. You will learn how to apply the Dynamics of Integrity to open and release the body while internalising and clarifying the mind. This immersion has a strong emphasis on forward bends, and is open to anyone, teachers as well as pratititioners, interested in the biomechanical and energetic integrity of the bodimind.It is especially fruitful for newcomers to yoga posture praxis, and anyone who considers themselves to be an advanced practitioner.
For locations and dates.

OPENING IMMERSION : this four day immersion focusses on using the Seven Universal Actions of Yoga Posture Praxis to develope the power, flexibility and resilience of the spine and its supporting musculature. You will learn how to apply the Dynamics of Integrity to mobilise and strengthen the spine as the core of the body, and the heart of yoga posture praxis. This immersion presents the dynamic extended flow of Suryanamaskr, and is open to anyone, teachers as well as pratititioners, interested in the bionechanical and energetic integrity of the bodimind. It is especially fruitful for newcomers to yoga posture praxis, and anyone who considers themselves to be an advanced practitioner. For locations and dates.

DEEPENING IMMERSION : this four day immersion focusses on applying the Seven Universal Actions of Yoga Posture Praxis by way of the Dynamics of Integrity to a range of deepening postures. These include backbends and simple balances for strengthening and integrating the body, and inversions for refining neuromuscular integrity and deepening internalisation. This immersion is open to anyone, teachers as well as pratititioners, interested in developing deep biomechnical integrity for application in more challenging postures. For locations and dates.

STANDING IMMERSION : this four day immersion focusses on assymetrical standing postures. This includes a wide range of adapted variatons of, as well as, the Classical standing postures familiar from the legacy of Krishnamacharya. This immersion is open to anyone familar with the application of the Dynamics of Integrity to challenging postures. For locations and dates.

INTERNALISATION IMMERSION : this two day immersion focusses on clarifing and applying the bandhas to yoga posture practice. We will explore the activation of the bandhas directly from the breath, and their invitation from the hands and feet. This immersion is open to anyone, practitioners and teachers, interested in refining their understanding and practice of the bandhas. For locations and dates.

SEQUENCING IMMERSION : this two day immersion focusses on the endless adaptability of yoga posture practice to changing conditions, abilities and limitations. We will explore the many possibilities of adapating Xandranamaskar and Suryanamaskar to prepare for different vinyasa flows of standing and floor postures. This immersion is open to anyone, practitioners and teachers, interested in developing a genuinely creative approach to self practice and teaching. For locations and dates.

PRANAYAMA IMMERSION : this two day immersion focusses on the power of the breath. We will explore the implications and practice of yoga postures when approached from the rhythm of the breath, and a wide range of seated pranayama practices. This immersion is open to anyone, practitioners and teachers, interested in applying the power of the breath to practice and teaching. For locations and dates.

MEDITATION IMMERSION : this two day immersion focusses on the power of undivided awareness. We will explore how to use the multiplicities (bodyparts and actions) of the body to become intimate with the singularity of awareness, both on a yoga mat and on a meditation cushion. This immersion is open to anyone, practitioners and teachers, interested in the deepest possibilities of yoga on mat and cushion. For locations and dates.

For locations and dates.

to Teacher Training page

to Depth Intensive page