MEDITATION

Somatic Meditation, the art of stillnes combined with the artlessness of nondoing, is a deep, irresistible invitation to the peace, love and delight that you most deeply are.

2021

JANUARY 16-20 ONLINE email godfri/olivia SOMATIC MEDITATION

This Online Intensive will provide you with direct guidance five times each full day. Each day begins with a Somatic Retuning practice guided by Olivia. Then Godfrey will talk you into silence three times and offer an encouragement talk once, each full day. The Somatic Retuning, first guided meditation and talk will be in one continuous flow of practice lasting 3.5 hours. There will then be two more, two hour meditation sessions. You will be talked into each session by Godfrey, and invited to punctuate your stillness with walking meditation twice each session.

What is Somatic Meditation?