Dynamic Yoga (the Training Method) uses rhythmic repeated movements to prepare the body for genuine stillness in classical yoga postures. It is a complete methodology of somatic self enquiry that comprehensively recalibrates body and mind, action and perception.
Dynamic Yoga is taught in yoga classes, yoga workshops, yoga immersions, yoga retreats and yoga teacher
trainings throughout the world. The complete training methodology is available annually
at Windfire Yoga Retreats
where you will be taught by Dynamic Yoga Adepts Godfri
Soft rhythmic movements synchronised with the breath fully harness the mobiity of the body to awaken and energise it. Focussed sensitivity to sensation quietens and clarifies the mind, so that a deep intimacy with body, mind and spirit becomes possible without demanding extremes of strength and flexibility. This invites you to spiritual integration by way of functional, structural and energetic integrity.
We will teach you to fertilise both movement and stillness with the integrating dynamic of the bandhas in your whole body, so that deep intimacy with breath, body, mind and consciousness becomes effortlessly possible. Deep, systematic sensitivity (ahimsa) to sensation allows the natural alignment of inherent integrity to be generated directly by the intelligence of the body.
Dynamic Yoga, the Training Method, makes you feel good. In your body and in your mind. Not just on the surface, but deep down. Not just while doing it, but afterwards too. No matter your age, experience, flexibility or strength, Dynamic Yoga allows you to access and enjoy the eight limbs (ashtanga) of classical yoga practice by flowing intelligently from movement into deep stillness, and into the meditative mind (citta vrtti nirodha) explored in the The Yoga Sutras of Patanjali.