THE DYNAMIC YOGA TRAINING METHOD

The Dynamic Yoga Training Method is a systematic and powerful methodology of somatic self enquiry inviting deep intimacy, acceptance, trust and delight by way of the intelligence of your own body. It is suitable for everyone, no matter your experience, age, strength or flexibility.

The Dynamic Yoga Training Method is a unique approach to Yoga Posture Praxis, presented with a deep grounding in the Yogasutras of Patanjali. It focusses on the integration of intelligence, rather than the development of skill or power. Rather than emphasising what you can do (in terms of flexibility, alignment, strength or concentration) we emphasises what you can feel.

The heart of the Method is Xandranamaskar, which provides a systematic sensitisation of all the motor joints, and recalibration of the motor muscles. Based on a flow of 19 safe and accesible shapes it engages, releases, strengthens and integrates the whole body. This process is then extended by way of a progressive Suryanamaskar sequences that invite integrity deep into the body. The guiding principles of functional integrity are then applied to a sequence of progressive practice series, which is infinitely variable and extendable.

The whole process is guided by the intelligence of the body, by way of sensitivity to physical sensations. No beliefs nor ideology are required. Nevertheless by honouring the intelligence of the body Dynamic Yoga uncovers and establishes all the treasured elements of yoga posture practice: the eight limbs of yoga, the spirals, the bandhas, ujjayi breathing, sushumna etc., while revealing their practical somatic base.