This nine day intensive taught by Godfrey has a five hour class each morning. Classes include posture, pranayama and meditation praxis. There will be a question and answer session after each class.
The Immersion will give you a sound, potent basis for self praxis. Beginning with the basics of the yoga method: the sensitisation of the joints on The Dynamic of Integrity, The Seven Universal Actions will be developed and refined from Xandranamaskar via Suryanamaskar to the core praxis of Dynamic Yoga: Vinyasaxikitsa. This praxis includes standing postures, balances, forward bends, backbends, extensions, rotations and inversions.