Dynamic Yoga (the Training Method) is based on sensitivity and guided by softness. It allows anyone to unite body, mind and spirit through effortless action. No matter what your age, experience, flexibility or strength it can bring you to a satisfying intimacy with yourself that flowers in a total trust in life.
The Dynamic Yoga Training Method is a complete yoga training methodology, integrating body, mind and spirit.
Based directly on the intelligent nature of the body, its unique simplicity and power recalibrate body and mind through repetetive systematic movements based on traditional yoga postures.
These movements have been chosen for their ability to integrate all the muscles of the body. Their use as a preparation for deep stillness transforms body and mind
towards harmony with spirit, by allowing the intelligence of mind to be guided by the intelligence of
the body into the intelligence of consciousness, unrestrained by any dogma or ideology.
This simple but powerful methodology then becomes the stable foundation upon which more external, social trainings can be safely undertaken. This stability is provided by the intelligent power of consciousness and its ability to guide you in navigating the possibilities and challenges of your every day life.
Dynamic Yoga is taught in yoga classes, yoga workshops, yoga immersions, yoga retreats and yoga teacher trainings throughout the world. Offering a complete methodology of personal transformation and integration, it is available annually at Windfire Retreats where you will be taught by Adepts Godfri and Olivia.