The Dynamic Yoga Training Method
Dynamic Yoga is a style of practice that expresses the integrity of The Dynamic Yoga Training Method. Externally there is a dynamic continuity between postures linked by vinyasa. Internally the postures are vitalised by the Dynamics of Integrity. These are simple muscular activations taking place in the whole body, that bring it into functional and structural integrity.
The Dynamic Yoga Training Method is a training methodology based on the biomechanical principles of the human design in all of its depths and subtleties. These principles are accessed progressively step by step (vinyasakrama) and expressed through sensitivity to physical sensations without any reference to esoteric belief systems. This generates a fuid, integrated practice based on the inherent intelligence of the bodimind that expresses itself continuously through sensation. Sensitivity to sensation is the basis of the method and the key to nourishing and integrating the bodimind.
Dynamic Yoga expresses the powerful simplicity of yoga practice through a balance of the five fundamental techniques. When stillness, movement, integration, rhythm and awareness are united they reveal the dynamic of the bandhas in the whole body (sarvangabandha). This dynamic simultaneously recovers structural (alignment) and functional (respiration, circulation and motion) integrity and reveals their inherent unity. This unity is the dynamic expression of yoga.
