Discs
PRACTICE DISCS
We now have available video dvds and data cds to inform and fertilise your practice.
VIDEO DVDS
DYNAMIC YOGA SHORT PRACTICE: DOUBLE DISC SET €16
Each disc contains two different talk throughs of the same 30 minute practice, each
one focussing on different aspects of the yoga method including: sensitivity,
structural dynamics, the spiral dynamic, soft core and breathing.
LONGER PRACTICE COMING LATER
COMPACT DATA DISCS
THE ART OF YOGA POSTURE PRACTICE: €16 26 consecutive talks that will enrich and clarify any practice of any level or style.
DYNAMIC YOGA ONE: ESTABLISHING THE BASICS €21 includes 8 practice sessions
DYNAMIC YOGA TWO: THE DYNAMICS OF INTEGRITY €21 includes 9 practice sessions
DYNAMIC YOGA THREE: PROGRESSING YOUR PRACTICE €26 includes 10 practice sessions
DYNAMIC YOGA: THE BANDHAS €26 Never be in doubt about the bandhas again: includes 3 practices clarifying the bandhas and 5 applying them to posture practice.
THE YOGA DEEP: €16 find your way to the depths of who you are: including 4 practice sessions this disc is invaluable for deepening your practice no matter what yoga style you enjoy.
PRANAYAMA €26 including 17 progressive pranayam practices.
INTERMEDIATE PRANAYAMA VINYASAKRAMA €26 including 15 progressive pranayama sessions and 6 talks on the fine art of deep pranayama practice.
MEDITATION €21 including 10 guided meditations
DEEP SEEING €16 24 talks on the subtleties of being human, nonduality, the nature of action, volition and the self
These discs all contain data files you can copy to your hard drive. They may include audio, image and text files. The audio files can be burned to disc, or accessed from your computer. All prices exclude post and packing.
or click here if you need more information or advice on which discs would suit you