Vinyasa Series

In order to access the potential of the human bodimind freely and fully it is necessary to use a wide range of yoga postures that challenge and open body and mind completely. The Dynamic Yoga Training Method uses 20 practice vinyasa to sensitise, awaken, open and integrate body and mind. Each one has its own impact, quality and tone, focussing either on a parcticular aspect of the bodimind or of yoga posture practice. The fifteen dynamic and five passive series present a four stage journey into the heart of yoga involving over 500 yoga postures and their variations that allows. Progress into the heart of yoga is a matter of developing and refining sensitivity and awareness, and not of flexibility and strength. Each of the first 10 series is accessible by simple modification to anyone with a genuine interest in yoga posture practice willing to honour the wisdom and capabilities of their own body.

Dates for learning most of these series can be found by clicking here.

VINYASAXANDRASYA strengthens all the motor muscles and mobilises all the motor joints while developing and quietening respiration. It is a dynamic but deeply nourishing practice that recalibrates the sensory motor pathways that support functional integrity in the whole body.

VINYASAMERASYA establishes deep, strength in the core spinal muscles, while integrating the supporting joints of the upper and lower body. It is a challenging but accessible practice that nourishes body and mind while strenthening the spine.

VINYASAVRITASYA focusses on rotations, twists and extensions that strengthen and soften the core muscles of the trunk simultaneously. It is a nourishing practice that invites a deep internalisation of awareness while relasing the core muscles from hardness.

VINYASAXIKITSA focusses on establishing the Spiral Dynamic of Integrity through the arms and legs and into the relationship between the ribcage and the pelvis. This generates the neuromsucular pathways necesssary to activate the bandhas in the whole body.

VINYASADANDASYA focusses on strengthening backbends and forward bends that release the back, strengthen the abdomen, mobilise the pelvis and loosen the hamstrings. It developes core strength in the structural muscles of the trunk that support adavnced yoga postures.

VINYASANIXISYA Integrates the whole body by releasing each part of the body from tension and hardness.It focusses on the closed standing postures that invite deep structural integration by developing the legs and releasing the hip sockets, sacroiliacs and lower back.

VINYASAYOGASYA establishes structural integrity in the whole body by integrating all the motor muscles of the body into the relationship between the ribcage and the pelvis. It is a balanced practice including standing postures, arnbalances, backbends and forward bends.

VINYASAVAJRASYA mobilies the spine while strengthening the upper body. It focusees on accessible opening backbends that mobilise the thoracic spine and balancing postures that strengthen the upper body.

VINYASAVIRASYA is a challenging practice that uses leg and arm balances and deep backbends to develop deep strength and muscular stamina in the whole body while developing deep respiratory capacity.

VINYASASAMASYA maintans integrity, strength and mobility in the whole body. It is a balanced, challenging practice that generates deep physiological and energetic nourishment as it balances body and mind.